Natural Remedies for Constipation
Constipation is a very common problem that most people will be faced with at some point in life. When food is not digested the way that it should be, often constipation occurs. This can result in stools that are hard and sticky, very little stool, and problems and pain when attempting to pass stool. Symptoms can include a heavy, tight, feeling in the abdomen, cramping, and pain. If you are passing dry, hard, stool 3 or less times a week, then you are probably constipated.
There are a variety of different things that can cause this to occur. Diets that are low in fiber are often the main cause of constipation. Meals that are irregular, made with synthetic ingredients, foods that are oily or spicy can cause this problem. Even stress, depression, fear, and anger can lead to these problems. Eating foods that are not properly clean can cause constipation to occur as well.
If you are dealing with constipation, no doubt you want to find some relief. While there may be medications available through your doctor or over the counter, usually its a better idea to go with natural remedies instead. Many medications have nasty side effects that can occur, which is why natural treatments are usually preferred. There are a variety of great natural remedies for constipation you can try, and here are several to consider.
One very simple home remedy to try for constipation is to start eating an apple each day. Apples have a lot of fiber in them and can help to make it much easier for you to pass your stool. Fiber usually passes the stool unchanged, and causes the stool to become soft and bulky. Start eating an apple every single morning, including the skin of the apple. Usually this works within a few days.
Eating leafy salads can be a huge help if you are dealing with constipation. Add in spinach, romaine lettuce, tomatoes, carrots, celery, and other leafy greens. Eat the salad with your dinner for a few nights in a row. This is a natural way to help get rid of your problem with constipation.
Other foods that are high in insoluble fiber include avocado, bran cereal, black beans, oatmeal, grapefruit, and raspberries.
Something as simple as drinking more water can be a natural remedy for constipation as well. Avoid drinking too much soda and alcohol, which can lead to dehydration and cause problems like constipation. Start drinking more water each day to help make your bowel movements a lot softer so you can more easily pass them.
Any food that is highly processed or contains high levels of hydrogenated fats is likely to cause constipation.
Natural laxatives can help with constipation problems as well. Some of the herbs that are natural laxatives include buckthorn, rhubarb, senna, cascara sagrada, and aloe. If you decide to use these natural laxatives, never use them for more than a week at a time. Some people can develop a dependency on the herbs, so it is best to only use them for a short period to help get rid of constipation.
Exercise works as a natural remedy for constipation as well. A lack of physical activity can actually result in this problem. If you are having a problems passing stool, start incorporating exercise into your life on a daily basis. Within a few days you should notice that you become more regular.
These are several great natural remedies that can be used to help treat problems with constipation. Of course, if you continue to have a problem for more than a few days, it may be a good idea to see your doctor. Sometimes it may be a sign of an underlying problem. So, dont go on with constipation. If you find that natural remedies dont help to cure it, see your doctor.
- Published On : 8 months ago on October 6, 2017
- Author By : admin
- Last Updated : October 6, 2017 @ 12:08 am
- In The Categories Of : Health