Natural Remedies For Arthritis
Arthritis refers to inflammation of the joints, and is usually a chronic disease. The most common forms are osteoarthritis and rheumatoid arthritis, degenerative joint diseases that can also affect other tissues. Decline in function often begins in the early 30s and the condition progresses to become painful and disabling. No one knows exactly why this happens, and its impossible to cure the condition completely. We can only treat the symptoms in most cases, and try to stop the advancement of the condition.
With the rising costs of pharmaceutical arthritis drugs, many people are now looking for natural remedies for arthritis. Even the pharmaceutical drugs will never be able to fully cure arthritis, so it is wise to try to find a natural solution that will not have any of the side effects often found in prescription drugs.
There are some really simple factors that you can cover to help lessen the pain from arthritis. Environmental factors can affect the amount of pain someone is in. Cold and dampness are known for increasing pain, as are fatigue, other injuries, and shocks. Rest is important, both of the body and the emotions. Its also important for sufferers of arthritis to eat plenty of proteins, iron, and calcium containing foods. Good nutrition can help improve the condition of the body and prevent further degeneration of tissues.
Here are some natural and home remedies to help arthritis sufferers whod rather not take conventional medications for the problem.
Lemon juice and honey in warm water taken twice a day has been said to help with arthritis, as has turmeric dissolved in warm water. Alfalfa tea two times daily has also been recommended by some. Some people choose to substitute apple cider vinegar for lemon juice in the above remedy as well. Some take one tablespoon of cod liver oil whipped with the juice of an orange before sleeping.
Aching joints rubbed with warm vinegar have been said to reduce pain. Sandalwood powder and other substances thought to be cooling can be applied in a paste to the joints. Exercising the joint in a tub of warm or hot water may help, as well as consuming a clove or raw garlic or one that has been fried in clarified butter. Other foods said to help include the carrot juice and cucumbers, coconut water, and cooked vegetables or vegetable soups. Nuts, including walnuts and coconut, may also help.
Possibly the most effective natural remedy for arthritis is taking foods and herbs that control inflammations in the body. Any food that contains high levels of omega fatty acids will go a long way in reducing inflammation in your joints. These include fish oils, flax seed, acai berry, salamon, tuna, and walnuts.
Many people are now turning to to an ancient Chinese medical technique called acupuncture to help relieve the pain from arthritis. Acupuncture uses tiny needles to stimulate areas around the nerves, releasing a natural chemical called endorphins. This is one of the most effective ways to reduce chronic pain, such as in arthritis.
A daily massage is recommended by both conventional medicine and alternative practitioners alike, as is avoiding stress and other emotional tensions. If its possible to do so without adding greater joint strain or impacting health, weight loss and maintenance will put less strain on the joints, causing less pain in the long run. However, this must be done intelligently, or it could cause more damage.
These are just a few of the natural and home remedies available for the treatment of arthritis pain. Like conventional medicines, they primarily treat the pain caused by the condition, not the condition itself. In addition, if youre currently using medication, you should discuss discontinuing it for pursuit of alternative medicines with your doctor. He or she can tell you the safest way to switch, and may even be able to make a few recommendations that could be helpful.
- Published On : 11 months ago on October 6, 2017
- Author By : admin
- Last Updated : October 6, 2017 @ 12:06 am
- In The Categories Of : Health